The basis of Dissolve and Vipassanic practice in general , is meditation.
Developing this is crucial.
The focus, the direction of meditation is of utmost importance.
From the very first moment to the last, we are looking in the right direction. Training ourselves to look in the right direction.
Seeing our holding, understanding the mechanisms of that holding, releasing the holding and enjoying that release, resting in that enjoyment / calm / peace.
This is the cycle of meditation.
Learn and develop this cycle on Sundays.
For years, we’ve been offering a free or donation based session, to help with the often confusing world of meditation and life.
Join us this Sunday at 2pm Natal, Brasil time