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Andy Mack's dot com
Hi and welcome! Please jump on here from time to time to see what’s happening in my world
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I was born in Ausralia
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Blog
Some posts I’ve made recently….
Focusing on the body, energy and thoughts, even if we do so very skilfully by seeing and releasing the flesh, seeing and experiencing the spaciousness inherent in them.We are looking down, we have turned or pointed the light downwards, we have not yet turned the light around. This phase of...
The consciousness, pushing and pulling, control. Relentlessly pushing and pulling. Control. Relentlessly controlling. And I talk of peace. And I talk of surrender. And I talk of faith. And I talk of God. And I talk of emptiness. And yet, there is only controlling. Control my world. Control my thoughts....
The basis of Dissolve and Vipassanic practice in general , is meditation. Developing this is crucial. The focus, the direction of meditation is of utmost importance. From the very first moment to the last, we are looking in the right direction. Training ourselves to look in the right direction. Seeing...
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