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The benefit & trap of the internal arts: We are lucky that in our lives, the internal arts exist. They serve as a mirror, or a method to highlight our holding tendencies. By using the arts as a medicine, we are able to remedy the illness of holding. Of course,...

My world is a beautiful one. We make a little video, and the next thing we are overwhelmed with love from our friends. Thank you for all the beautiful messages and well wishes. Much love from Kat, me and the little one. xoxox