Focusing on the body, energy and thoughts, even if we do so very skilfully by seeing and releasing the flesh, seeing and experiencing the spaciousness inherent in them.We are looking down, we have turned or pointed the light downwards, we…
Instead of looking for the supernatural to find meaning and depth in life…. We train ourselves to look at the natural – naturally, deeply, gently, diligently. Until we see the super in the natural. Join us for super natural meditation…
The consciousness, pushing and pulling, control. Relentlessly pushing and pulling. Control. Relentlessly controlling. And I talk of peace. And I talk of surrender. And I talk of faith. And I talk of God. And I talk of emptiness. And yet,…
The basis of Dissolve and Vipassanic practice in general , is meditation. Developing this is crucial. The focus, the direction of meditation is of utmost importance. From the very first moment to the last, we are looking in the right…
Someone asked me the other day: “Do you still have it, Andy?”. Meaning, can I still throw someone around, or subtly manipulate them with little to no effort. I couldn’t care less, as it has zero significance. However, if he…
In this life we tend to, and are taught to look at what transpires as normal and mundane, which in turn compels us to seek the supermundane and extra ordinary. However when we stop and look, we see that our…
Vipassana can be a precursor to song. Vipassana is an activity that is related in unto itself. Song is an activity developed and related to taiji. However, as soon as one directs the release of Vipassana to instigate a further…
So you may have ( or probably have not ) noticed a complete lack of political posts from me in the last 2 or 3 years. Well, I always knew politics was bogus, however in 2018/19 I was encouraged to…
The benefit & trap of the internal arts: We are lucky that in our lives, the internal arts exist. They serve as a mirror, or a method to highlight our holding tendencies. By using the arts as a medicine, we…
My world is a beautiful one. We make a little video, and the next thing we are overwhelmed with love from our friends. Thank you for all the beautiful messages and well wishes. Much love from Kat, me and the…